Free discovery call
Ask about a free discovery call where we can explore what it is you’re hoping to address and your goals. This also gives you a chance to understand how I work and determine if we’re a good fit
1-2-1 consultations & nutrition plans
In the consultations we explore your health in depth as well as your current diet and lifestyle. You’ll receive personalised nutrition plans, or follow-up notes, after the consultation
Ongoing support
Most clients have regular check-ins and follow up calls to modify approaches where necessary to ensure continued progress. The better the communication between us, the better the results
Why are we so sick today?
Most people today are dealing with some form of health problem, whether big or small, physical or mental. Trillions are spent every year in healthcare and for all the so-called advancements in medicine, medical research, and technology we are sicker than ever.
The reason for much of this suffering comes down to the way we live in the modern world. Poor diets and toxic environments! Our food is being stripped of vital nutrients and is increasingly filled with toxic ingredients. Add to this the toxins in our homes and workplaces, the ravaging of our soils, depleting them of minerals, and the lack of connection with nature and each other, and it’s no wonder so many people suffer with far from perfect health.
The result is that our bodies are no longer functioning the way nature intended. Most people today are barely managing to avoid disease let alone thrive. The solution? It is simple. We have to restore the normal healthy function to our body so that it can work the way it was meant to. When we achieve this, we feel great. We have bags of energy, are free from disease, and look and feel great. This starts with cleaning our bodies of the poisons it is exposed to and had accumulated over the years along with giving it the vital nutrients it needs to achieve this and more!
Overcoming chronic health problems
After years of pursuing great health, and even gaining a Master’s degree in nutrition, I only made small progress using what I had learnt. It took the complete collapse of my health and the onset of multiple debilitating chronic conditions for me to learn true healing, and enjoy the best health in years.
After many of hundreds of hours of research, unending trial and error with myriad different diets and healing protocols, and tens of thousands of pounds spent on every functional test and supplement under the sun, I finally managed to achieve complete freedom from my chronic health issues. These included chronic fatigue, severe face and body acne, weight loss, major gut problems, significant pancreas and liver damage, and the all but complete collapse of my mental health. It took a deep understanding of how the body works to truly heal. It is this understanding that I give to my clients.
Navigating the minefield of modern nutrition
With so much information out there it can be hard to know where to turn and what to believe.
The internet is awash with gurus trying to push extreme diets, everything from raw veganism to paleo, and everything in between. What many people in the diet space fail to recognise is that there is no such thing as a one-size-fits-all diet. We all have different genetics, different environments and diets, and health histories. There are no such things as wholly bad and wholly good foods and nutrition has to be personalised to you! Within the first consultation, you’ll learn how to identify what your body needs at any given time and learn the impact that different foods have on health. This will enable to make more informed choices in the future which will fuel sustainable phabits and health into the future.
What is detoxification really?
Detox is not what you think it is.
Your body is always detoxifying, yes. It is a natural and essential process. Our bodies create toxins which we have to process and eliminate and we also get exposed to toxins from our diets and environments which our bodies are also naturally designed to deal with. However, our bodies have never been bombarded with such high levels of toxicity as today. The level of toxicity in today’s world is far beyond anything humans have dealt with before and as such this can out our detoxification pathways under enormous strain. In today’s world, it is essential to learn how to deal with this toxicity. Equip yourself with knowledge and understanding for how to combat toxicity and detox safely and efficiently. Eliminating stored poisons, old and new, from our bodies, can leave us feeling more energised and healthy than ever before.
Testimonials
What do my clients say?
Freddie has really been fantastic! He’s so easy to get on with and is a great listener. I’m only a few weeks into our plan and the results are beyond my expectations already!
Steve
Freddie’s been extremely helpful and really shown that he cares. I have an inner ear problem which has lead to significant disruption in my day-day life. The diet and lifestyle advice that Freddie has told me has significantly helped me towards recovery. My energy levels are much better and I feel much healthier than I did previously. I’m hopeful that I will be 100% soon enough. Thank you Freddie
Qasim
Professional and very friendly, Freddie gave me great advice that made me feel better in my body. He debunked health myths, explained clearly the principles of nutrition and how our bodies work. I thoroughly enjoyed the sessions and take with me great tips that I will be able to apply in the long term.
Clemence
Freddie is a very impressive nutritionist and has resolved some long running dietary issues I have experienced. He provided some very insightful thoughts on my diet as well as suggesting a number of supplementary ingredients to include in my meals. The meal plan was well structured and allowed me time to implement some of the changes before the follow up consultation. Would highly recommend Freddie.
Matt
Freddie has been supportive in helping me make steady adjustments to my relationship with food. He helps to focus me on achievable goals, in achievable time frames. With his knowledge he gives me confidence to try and to relearn and begin to discover a more healthy relationship with food. The diet plan is focused on me, my likes and dislikes. Thanks Freddie!”
Karen
I’ve been struggling with two issues in particular. One being my weight and another being my level of energy. For at least months I started noticing my weight creep up and my energy deplete to almost nothing most days. I was determined to do something about it as it all just felt wrong. I came across Freddie and reached out, he was proactive in setting up an initial consultation with me and he was extremely passionate, engaging, approachable and helpful.
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Ready to transform your health?
Your body is the vessel through which you experience life – nourish it, clean it, and look after it. Health is not an end in itself but a means by which you can enjoy a fuller, happier, and longer life.
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