Free discovery call
A 30-minute discovery call is a chance for me to learn about you. What are you trying to overcome? What goals do you want to achieve? You can also have an introduction to me, my principles, and approach
Consultation
In the consultation we explore your health, diet, and lifestyle in depth. Investigating and uncovering some underlying root causes and finding solutions. You’ll receive personalised nutrition plans or notes as appropriate
Ongoing support
Benefit from regular catch-up calls to ensure continued progress. The better the communication between us, the better the results. This continues for as long as you feel necessary. It is typical to see great progress wthin a few weeks
Navigating the minefield of modern nutrition
With so much information out there it can be hard to know where to turn and what to believe
The internet is awash with gurus trying to push extreme diets, from raw veganism to carnivore, and everything in between. What many people in the diet space fail to recognise is that there is no such thing as a one-size-fits-all diet. We all have different needs at any given time based on our unique health challenges, genes, and different environments.
So rather than debating if the lion diet is better than a high fibre one, or if plants are healthier for us than animal products, we have to actually consider what foods are best going to support our body in returning to its normal healthy function. Once the body is functioning as it should, health can gradually (although sometimes rapidly) be regained.
There are no such things as wholly bad and wholly good foods, and nutrition has to be personalised to you as an individual! Working with me, you’ll learn how to identify what your body needs, and come to better understand the impact that different foods have on your unique health. This will enable to make more informed choices in the future which will fuel sustainable habits, and better health, for years to come.
Detox your way to better health?
Detoxification is not optional if you’re serious about fixing your health
Detoxification is a big theme in the work I do, and it is an essential part of restoring and creating good health. We are exposed to toxins on an almost constant basis in the modern world. They are found in foods and drinks, cosmetic and personal care products, building materials, and even in our air and water. Some common examples are parabens, PFAs, lead, BPA, aluminium, phthalates, mould, pesticides, and many more.
Your body is always attempting to remove these toxins since they can cause significant damage over time. This process is called detoxification and it is a natural and essential one. Unfortunately, the number of different sources of toxicity in today’s world is far beyond anything humans have dealt with before, and as a consequence our detoxification functions are often under enormous strain. It is therefore essential to learn how to deal with this toxicity. Equip yourself with knowledge and understanding for how to mitigate toxicity as much as is practicable, and to detoxify safely and effectively. Eliminating stored poisons, old and new, from our bodies, can leave us feeling more energised and healthy than ever before. It is hard to overstate the power, and importance, of true detoxification.
Testimonials
See what my clients have to say…
Karen
“Freddie has been supportive in helping me make steady adjustments to my relationship with food. He helps to focus me on achievable goals, in achievable time frames. With his knowledge he gives me confidence to try and to relearn and begin to discover a more healthy relationship with food. Thanks Freddie!”
Soni
“I’ve been struggling with two issues in particular. One being my weight and another being my level of energy. For at least months I started noticing my weight creep up and my energy deplete to almost nothing most days. I was determined to do something about it as it all just felt wrong. I came across Freddie and reached out, he was proactive in setting up an initial consultation with me and he was extremely passionate, engaging, approachable and helpful.”
Steve
“Freddie has really been fantastic! He’s so easy to get on with and is a great listener. I’m only a few weeks into our plan and the results are beyond my expectations already!”
Qasim
“Freddie’s been extremely helpful and really shown that he cares. I have an inner ear problem which has lead to significant disruption in my day-day life. The diet and lifestyle advice that Freddie has told me has significantly helped me towards recovery. My energy levels are much better and I feel much healthier than I did previously. I’m hopeful that I will be 100% soon enough. Thank you Freddie”
Clemence
“Professional and very friendly, Freddie gave me great advice that made me feel better in my body. He debunked health myths, explained clearly the principles of nutrition and how our bodies work. I thoroughly enjoyed the sessions and take with me great tips that I will be able to apply in the long term.”
Artyom
“Freddie is great fun to talk to and very knowledgeable. Highly recommended.”
Graham
“Freddie is a very impressive nutritionist and has resolved some long running dietary issues I have experienced. He provided some very insightful thoughts on my diet as well as suggesting a number of supplementary ingredients to include in my meals. The meal plan was well structured and allowed me time to implement some of the changes before the follow up consultation. Would highly recommend Freddie.”
Adam
“I had an initial consultation with Freddie about a ketogenic diet; with his expertise, I soon had a personalised plan and found that not only was I seeing the results I wanted, I also had increased energy levels and was really pleased with my fitness. I’ve had a few follow ups with Freddie since focused on making the results sustainable and I would highly recommend his services.“
Sarb
“Freddie is attentive and understanding, he takes time out to listen to my concerns and looks to see how my eating habits affect my health and how to restore my gut health and overall health back to normal. I have a greater awareness of the important of hydration, healthier food options and how to eat for what my body needs. Freddie is patient and takes the time out to see what needs to be done, he has a deep concern and care and I highly recommend him. Thank you Freddie”
Emily
“Freddie has been extremely helpful and understanding, I have been suffering with chronic joint pain for 6+ years. He has helped me not only with diet but also environmental factors to consider when trying to achieve optimal health. I thought completely overhauling my diet would be extremely hard, however Freddie has made this process very easy and two weeks in I have noticed a huge difference.”
Cole
Angelo
“Freddie’s knowledge and advice have been really helpful to me. I appreciate the amount of detail when building my customised nutrition plans.“
Tom
“Freddie knows his stuff. He is deeply passionate about his work and brings his full self to the table to offer support and support he best advice. Freddie has a high performance rowing background which means he’s doesn’t just talk the talk, but walks the walk. Thank you Freddie and I look forward to working with you again in the future.“
Matt
“Friendly, really helpful and very easy to approach. Thanks a lot for the help and guidance“
John
“I would recommend Freddie after struggling with my health and lack of energy for some years now he has helped me get some energy back into my body. He listen to my likes, dislikes and what i needed to achieve coming up with a plan that suits me. Thank you Freddie i feel so much better.“